Why Humidity Calls for Extra Hair Cleansing
The rains might wash the city clean, but your scalp? Not so much.
If you’ve noticed sticky roots, itchiness, or sudden hair fall during the monsoon, you’re not alone. Humidity, sweat, and rainwater create the perfect storm for scalp issues.
This blog breaks down why scalp care in monsoon is non-negotiable and how you can detox and protect your hair.
What Happens to Your Scalp in Monsoon?
Sweat + Oil Overload
Excess sweating mixes with natural oils → greasy scalp. Sebum overproduction leads to seborrheic dermatitis (a scalp condition causing dandruff & redness).
Rainwater Buildup
Rainwater in cities often contains pollutants. Once it dries on your scalp, it clogs follicles. Follicular occlusion → blocked pores = hair fall.
Fungal Overgrowth
The humid, damp scalp is a breeding ground for fungi. Malassezia fungus thrives, worsening dandruff.
Monsoon Scalp Care Tips
- Wash regularly, but wisely: Use an anti-fungal or mild clarifying shampoo 2-3 times a week.
- Apple Cider Vinegar Rinse (DIY): Helps balance scalp pH and removes buildup.
- Dry Your Scalp Completely: Never leave hair damp for hours. Use a cool dryer if needed.
- Exfoliate your scalp once a week: Just like your skin, your scalp needs exfoliation to remove dead cells and grime. Salicylic acid (BHA) scalp exfoliants help unclog pores.
- Eat for scalp health: Zinc, biotin, and omega-3 fatty acids in diet support scalp barrier function.
Quick Monsoon Scalp Routine (5 mins)
Common Mistakes to Avoid
- Using heavy oils in monsoon (blocks follicles)
- Ignoring mild itching or dandruff (can worsen fast)
- Skipping shampoo after rain-soaked hair
- Sharing combs/helmets (spreads fungal infections)
When to See a Dermatologist
Scalp care in monsoon goes beyond shampooing. If hair fall, flaking, or itching persist, you may need medicated shampoos or in-clinic treatments. At Dr. Reshma Ahuja’s Clinic, we provide scalp detox solutions tailored for humid climates.
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