Essential Vitamins for Glowing Skin

Vitamin C – The Brightening Powerhouse

Key Benefits:

• Boosts collagen production (protein that keeps skin firm and youthful)
• Fights free radicals that cause dullness and premature aging
• Helps reduce pigmentation, dark spots, and uneven tone

Where to get it naturally:

• Citrus fruits like oranges, lemons, and sweet lime
• Berries, kiwis, papayas, and guavas
• Vegetables like bell peppers, broccoli, and spinach

Quick Tip: Using a Vitamin C serum in the morning under your sunscreen can help protect your skin from environmental damage while brightening your complexion.

Vitamin D – The Sunshine Vitamin

Key Benefits:

• Supports skin repair and new cell growth
• Helps manage skin conditions like dryness, psoriasis, and eczema
• Strengthens the skin’s protective barrier

Where to get it naturally:

• Sunlight (just 10–15 minutes of early morning sun exposure)
• Mushrooms, egg yolks, and fatty fish like salmon or mackerel
• Fortified foods like milk and cereals

Quick Tip: If you spend long hours indoors, consider checking your Vitamin D levels. A deficiency is common in city lifestyles and may contribute to dull, tired-looking skin.

Vitamin K – The Healer for Skin Repair

Key Benefits:

• Helps reduce dark circles, spider veins, and under-eye puffiness
• Speeds up healing of wounds, scars, and stretch marks
• Strengthens skin tissues and supports elasticity

Where to get it naturally:

• Leafy greens like kale, spinach, and lettuce
• Broccoli, cabbage, and Brussels sprouts
• Green beans and peas

Quick Tip: Eye creams containing Vitamin K may help in reducing stubborn dark circles and under-eye puffiness over time.

Summary: Essential Vitamins for Glowing Skin

Healthy skin is not just about what you apply externally but also about the nutrients you provide internally. Together, Vitamin C, Vitamin D, and Vitamin K ensure your skin stays strong, radiant, and youthful. Pairing these essential vitamins for a glowing skin with a balanced lifestyle and the vitamins from Part 1 (Vitamin D, B7, and E) will give your skin the complete nourishment it deserves.

Professional Care for Lasting Results

While vitamins can improve your skin from the inside, stubborn eye circles, acne scars, or breakouts often need medical attention. At Dr. Reshma Ahuja’s Skin, Hair & Laser Clinic in Powai, we combine nutrition guidance with advanced skin treatments for long-term solutions.