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Fruits for Glowing Skin

By Dr. Reshma Ahuja

The Best Picks for Natural Radiance

They say beauty starts from within and when it comes to your skin, that’s literally true. What you eat has a direct impact on your glow. The easiest way to nourish your skin from the inside out? Load up on fresh fruits for glowing skin. Packed with vitamins, antioxidants, and hydration, fruits can help reduce dullness, delay aging, and keep your skin looking youthful and healthy.

Top Fruits for Glowing Skin

Here are some of the best fruits for glowing skin that you can easily add to your daily diet:

  • Oranges – Rich in vitamin C (ascorbic acid), oranges boost collagen and help fight dullness.
  • Papaya – Contains natural enzymes like papain that gently exfoliate and brighten skin.
  • Pomegranate – Loaded with antioxidants like polyphenols, it helps reduce pigmentation and delays aging.
  • Berries (blueberries, strawberries) – Packed with antioxidants, they fight free radicals and prevent premature aging.
  • Avocado – High in healthy fats and vitamin E (tocopherol), it deeply nourishes and moisturizes skin.
  • Watermelon – Full of water and lycopene, watermelon hydrates and soothes skin prone to acne or sun damage.

Why Fruits for Glowing Skin Work

Unlike supplements, fruits for glowing skin give you a natural mix of vitamins, minerals, and hydration. Vitamin C brightens, vitamin E nourishes, and antioxidants protect against pollution and UV damage. Eating a rainbow of fruits daily is a simple and effective way to care for your skin.

Tips to Include Fruits in Your Routine

  • Start your morning with fresh fruit salad or smoothie.
  • Snack smart – swap chips with berries, orange slices, or papaya cubes.
  • Hydrate with fruits – watermelon and cucumber add water and vitamins to your diet.
  • Add variety – rotate fruits to cover different nutrients.
  • Pair fruits with nuts for longer-lasting energy and better nutrient absorption.

Professional Skincare with Nutrition

While eating fruits for glowing skin is a great start, sometimes lifestyle, stress, or skin conditions need extra care. At Dr. Reshma Ahuja’s Skin, Hair & Laser Clinic in Powai, we combine nutrition guidance with advanced treatments for lasting results.

Glowing skin isn’t just about products, it starts on your plate. Add more fruits to your day and let your skin thank you with a natural, healthy radiance.

Dr. Reshma Ahuja, Best Dermatologist in Powai

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