Causes, Myths, and When to See a Dermatologist
If you’ve been noticing more strands on your pillow or in your shower drain lately, you’re not alone. Hair fall in Mumbai is one of the most common concerns among all; thanks to our city’s humidity, hard water, and stress-packed lifestyle.
This blog explores what really causes hair fall in Mumbai, busts common myths, and helps you identify when it’s time to consult a dermatologist for professional care.
What Causes Hair Fall in Mumbai?
Mumbai’s environment and lifestyle create a perfect storm for hair fall. Let’s break down the most common triggers:
- Humidity and Sweat: The city’s high humidity causes excessive sweating, leading to clogged pores and scalp buildup which are ideal conditions for hair fall.
- Hard Water: Mumbai’s water often contains excess calcium and magnesium salts that weaken hair roots and make strands brittle.
- Stress and Lifestyle: Long work hours, pollution exposure, and irregular sleep patterns can trigger telogen effluvium, that is a form of temporary hair loss caused by stress.
- Pollution: Airborne dust and toxins settle on the scalp, damaging the cuticle and reducing hair shine and strength.
- Unhealthy Diet: Lack of protein, iron, and vitamins (especially biotin and vitamin D) makes hair more prone to shedding.
- Hormonal Imbalance: For some women, PCOS and thyroid disorders can cause hormonal hair loss, which worsens with stress or pollution exposure.
Common Myths About Hair Fall
- Myth 1: “Oiling stops hair fall instantly.”
While regular oiling nourishes hair, excessive oil can trap dust and clog pores, especially in Mumbai’s humid climate. - Myth 2: “Frequent hair washing causes hair fall.”
Washing your hair 3–4 times a week actually prevents scalp buildup that worsens hair loss. - Myth 3: “Cutting your hair makes it grow faster.”
Hair growth happens at the roots, not the ends. Regular trims reduce split ends but don’t affect growth rate. - Myth 4: “Hair fall is always genetic.”
While family history plays a role, environmental and lifestyle factors often accelerate hair loss in Mumbai residents.
When Should You See a Dermatologist?
Occasional shedding is normal, but if you’re losing more than 100 strands a day or notice visible thinning, consult a dermatologist. At Dr. Reshma Ahuja’s Clinic, hair fall in Mumbai is treated with advanced, non-surgical options like:
- Low-Level Laser Therapy (LLLT): Stimulates dormant follicles and boosts blood flow to the scalp.
- Platelet-Rich Plasma (PRP): Uses your body’s own platelets to promote natural regrowth.
- Growth Factor Concentrate (GFC) Therapy: Targets hair roots directly to strengthen and restore density.
- Medical Hair Serums: Dermatologist-prescribed topical treatments that regulate scalp health and reduce hair shedding.
Practical Tips to Reduce Hair Fall in Mumbai
- Use a gentle, sulfate-free shampoo suitable for your scalp type.
- Rinse your hair with filtered or bottled water to minimize mineral exposure.
- Maintain a balanced diet rich in protein, zinc, and vitamin D.
- Avoid tying wet hair tightly as it causes traction and breakage.
- Limit heat styling and chemical treatments during humid months.
- Massage your scalp once a week to improve blood circulation, not daily.
