Is Oiling Your Hair Daily Actually Good

Hair oiling is deeply rooted in Indian hair care traditions. Many people believe that oiling hair daily prevents hair fall and improves growth. But is daily oiling really good, or is it one of the common hair oiling myths?

Understanding how oil actually works on the scalp helps you decide how often you should oil your hair.

What Hair Oil Really Does

Hair oil mainly conditions the scalp and hair shaft (sebum). In simple words, oil helps reduce dryness but does not directly grow new hair.

Why Daily Oiling Can Backfire

  • Clogs scalp pores and traps dirt
  • Worsens dandruff and itching
  • Increases hair fall during washing
  • May aggravate oily scalp conditions

How Often Should You Oil Your Hair

  1. Once or twice a week is enough for most people
  2. Apply oil only to the scalp and massage gently
  3. Wash it off within a few hours

Why Dermatologist Guided Hair Care Works Better

At Dr. Reshma Ahuja’s Clinic, hair oiling myths are addressed based on scalp type and hair concerns, ensuring oiling supports hair health instead of harming it.

Dr. Reshma Ahuja, Best Dermatologist in Powai

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