What Are Their Hidden Effects On Your Skin?
Ever noticed how your skin suddenly breaks out after a few days of eating outside food? That is not a coincidence. What you eat plays a major role in your skin health, and the difference between homemade food and outside food is bigger than most people realise. Let us understand how outside food affects your skin, why homemade food supports healthy skin, and how food choices directly impact acne, pigmentation, and ageing.
1. Outside Food Triggers Acne And Oiliness
Outside food is usually high in refined oils, sugar, and preservatives. These increase inflammation in the body and stimulate excess oil production. Medically, this leads to increased sebum secretion, which blocks pores and causes acne.
2. Homemade Food Supports Clear And Healthy Skin
Homemade meals contain fresh ingredients, balanced nutrients, and less oil. They provide antioxidants, vitamins, and minerals that support skin repair. Simply put, home food nourishes your skin from within.
3. Outside Food Worsens Pigmentation And Dullness
Junk food causes spikes in blood sugar which increase inflammation and oxidative stress. This leads to uneven skin tone and pigmentation. Over time, it accelerates skin ageing and dullness.
4. Poor Gut Health Reflects On Your Skin
Outside food disturbs gut bacteria. Poor gut health increases inflammation and worsens skin conditions like acne and pigmentation. This gut skin connection is known as the gut skin axis.
How To Improve Skin Health Through Diet
When To See A Dermatologist
If your skin breaks out frequently despite skincare products, your diet could be the reason. At Dr. Reshma Ahuja’s Clinic, we evaluate lifestyle, diet, and skin type to create personalised treatment plans for long term skin health.
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