Seasonal Hair Shedding

What Is Normal and What Needs Treatment

If your hair feels like it is everywhere on your pillow, bathroom floor, and shower drain, you are not alone. Seasonal hair shedding is a very common concern, especially during certain months when the hair cycle speeds up naturally.

Seasonal hair shedding can feel scary, especially if you notice more strands coming out than usual. However, not all shedding is a sign of hair loss. Some of it is a normal part of the hair growth cycle.

This blog will help you understand what normal seasonal hair shedding looks like, when it becomes excessive, and what treatments actually help.

What Is Seasonal Hair Shedding

It Is Part Of The Hair Growth Cycle

Hair goes through a natural cycle of growth, rest, and shedding. The resting stage is called the telogen phase. When more strands enter this phase at the same time, seasonal hair shedding increases.

Weather And Hormones Influence Shedding

Seasonal hair shedding increases during winter and monsoon due to humidity changes, stress variations, and shifts in hormones like cortisol.

Shedding Is Different From Hair Loss

Hair shedding means you lose strands but new hair keeps growing. Hair loss happens when growth slows down or stops, often requiring treatment.

Signs That Seasonal Hair Shedding Is Normal

You lose about 50 to 100 strands in a day.
Your hair feels thinner only temporarily.
You do not see empty patches on the scalp.
Hair regrowth continues normally.

When Seasonal Hair Shedding Needs Treatment

You see visible scalp or widening part lines.
Shedding lasts longer than three months.
Hair comes out in clumps after washing or brushing.
Stress, illness, or nutritional deficiencies worsen shedding.

Treatments That Help With Seasonal Hair Shedding

PRP therapy strengthens hair roots and boosts regrowth.
Scalp treatments reduce inflammation and improve circulation.
Nutrition plans correct deficiencies in iron, zinc, and protein.
Low level laser therapy supports healthier follicles.

When To See A Dermatologist

If seasonal hair shedding feels excessive, persists for months, or affects confidence, a dermatologist can help. At Dr Reshma Ahuja’s Clinic, we diagnose the exact cause and personalise treatments like PRP, scalp repair therapies, and structured nutrition plans.

Summary Seasonal Hair Shedding

Seasonal hair shedding is a natural part of the growth cycle.
Weather and hormones influence how much you shed.
Persistent shedding needs treatment.
PRP, scalp treatments, and nutrition plans strengthen hair.