From Gym to Glow

Pre-Workout Prep: Keep It Light

• Wash your face with a gentle cleanser to remove dirt and oil.
• Avoid heavy makeup as sweat mixes with it and clogs pores.
• Tie your hair back securely to reduce sweat buildup on the scalp.

Note: Sweat mixed with dirt can trigger acne mechanica (acne caused by friction and sweat).

During Workout: Sweat Smart

• Use a clean towel to pat sweat, never rub.
• Carry a water bottle to stay hydrated (skin dehydrates faster in AC gyms).
• Avoid constantly touching your face after equipment use.

Note: Gym equipment can harbor bacteria like Staphylococcus aureus which worsens acne.

Post Workout Routine: the Real Glow Secret

• Shower immediately to wash away sweat and bacteria.
• Use a mild shampoo to prevent dandruff flare-ups.
• Apply a non-comedogenic moisturizer (keeps skin hydrated without clogging pores).
• If outdoors post-gym, don’t forget sunscreen.

Haircare For Gym Goers

• Rinse hair after sweaty workouts to prevent odor and scalp buildup.
• Avoid tying wet hair too tightly as it causes breakage.
• Use scalp serums or light oils for nourishment.

Note: Excessive sweating can trigger seborrheic dermatitis (dandruff + itching).

Summary: Skincare for Gym Goers

• Stay hydrated, dehydration worsens acne and dull skin.
• Wash gym clothes and towels regularly to avoid bacterial infections.
• Get 7–8 hours of sleep as skin recovers at night.