Why Sweet Cravings Break Your Skin Out
Do you notice pimples appearing after festivals, desserts, or late night sweet cravings? This is not random. There is a strong sugar and acne connection that directly affects your skin.
Excess sugar intake triggers hormonal changes, inflammation, and oil production, all of which contribute to acne breakouts.
How Sugar Triggers Acne Breakouts
Sugar causes a rapid rise in blood glucose levels. This increases insulin production, which in turn stimulates oil glands. Medically, this process increases insulin like growth factor 1, leading to clogged pores and acne.
Sugar Increases Oil Production
High sugar intake increases sebum production. In simple words, your skin becomes oilier, pores clog faster, and pimples appear more frequently.
Inflammation Makes Acne Worse
Sugar promotes inflammation in the body. Inflammatory acne tends to be painful, red, and leaves marks behind. This explains why sugary diets worsen acne severity.
How To Reduce Acne By Controlling Sugar
When To See A Dermatologist
If acne persists despite dietary changes, professional treatment is needed. At Dr. Reshma Ahuja’s Clinic, we treat acne by addressing both skin and lifestyle triggers for long term results.
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